Some questions to consider:
What are you paying attention to now? You’re reading this, but is your mind somewhere else?
Where is your attention most often?
How much is your attention on your real interests?
What ARE your real interests?
When you work / play / eat / rest / socialise, are you ‘all there?’
Do you pay attention to your body and its signals when you’re eating?
When you notice feeling tired, do you sleep? Or do you fight to stay awake and watch ‘one more episode..?’
Do you pay attention to what your paying attention to? Maybe start here, just notice, non-judgementally. Awareness is a good first step towards change.