A number of people (1-1 clients and course attendees) had mentioned how helpful it was having someone else talking them through the various relaxation exercises I suggest in my training / coaching sessions. To help with that I’m just putting together some free videos for you, an introduction then one video for each of the relaxation techniques in my E-book. (If you haven’t got a copy, you can get one now by signing up to my mailing list HERE.)
I’ll be sending the videos out to subscribers soon, so please make sure you’re signed up if you’d like access.
Hope everyone’s having a great week.